Sam Sager

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Discovering Joy Through Embodied Exercise
An intentional path to cultivate intrinsic motivation
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Sam Sager
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Exploring Senses
Birdsong, Amusia, Aphantasia, and our Sensory Capacities
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Sam Sager
Honoring Seasons
Wintering, Dormancy in Fitness, and the Fertile Void
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Sam Sager
Learning to Walk
Movement lessons from our toddler
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Sam Sager
1
Returning Home
Creating space and honoring connection
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Sam Sager
Integrating Movement
The land around our house is bursting with life and it’s been fun to integrate exercise into the spring activities around the garden. Last week, I mowed…
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Sam Sager
2
Renewal on the Pathless Path
Navigating uncertainty, non-doing, and seeds of renewal
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Sam Sager
Playing with Strength
When many people think of strength training, they imagine a sleeveless dude grunting while doing bicep curls in the mirror. When I think of it, I see a…
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Sam Sager
Sam Sager
Sam Sager
Exploring how we can reconnect to our bodies, learn from nature, and build in the capacity to adapt to change.
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