Intuitive Fitness

Home
Archive
About
New
Top
Community
Playing with Strength
When many people think of strength training, they imagine a sleeveless dude grunting while doing bicep curls in the mirror. When I think of it, I see a…
 • 
Sam Sager
Revisiting our Narratives
I attended the Thesis conference in NYC last week and perked up when Nathan Bashez brought up strength training during his talk about narratives. He…
 • 
Sam Sager
6
The Origin of Intuitive Fitness
I was fifteen when my body first failed me. I was chasing my younger cousin on the beach and felt an unprecedented level of physical exhaustion. Instead…
 • 
Sam Sager
6
Building a fitness menu
On Saturday, I took a Peloton Class. I was craving intense cardio but it was -15°F here in New England. I love a sprinkling of cold exposure, but this…
 • 
Sam Sager
5
Unlocking Movement
Exercise helps us feel good in our bodies. Movement is often the best medicine for stiffness, lack of energy, low mood, and many other ailments. It…
 • 
Sam Sager
4
Cultivating Confidence
I've been thinking this week about milestones on the path of Intuitive Fitness. Uncovering your own motivation is a big one. Yet, there's another…
 • 
Sam Sager
Exploring Our Why
There’s so much beneath the statement: “I want to exercise more”.“Why?”It’s rarely a simple answer. Often, people will respond with a common goal like…
 • 
Sam Sager
5
Intuitive Fitness
Intuitive Fitness
Explorations in enjoyable exercise. Discover your own path from within.
Recommendations
View all 9
The Half Marathoner
The Half MarathonerTerrell Johnson
Boundless by Paul Millerd
Boundless by Paul MillerdPaul Millerd
Physiologically Speaking
Physiologically SpeakingBrady Holmer
Inner Wilds
Inner WildsRiver Kenna
Endurance Essentials
Endurance EssentialsGordo Byrn

Intuitive Fitness

AboutArchiveRecommendationsSitemap
© 2023 Sam Sager
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing