Intuitive Fitness

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Reimagine Exercise from Within
Welcome! You’ve stumbled into a corner of the internet built around a surprisingly controversial idea: exercise can be enjoyable for everyone.
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Sam Sager
2
Integrating Movement
The land around our house is bursting with life and it’s been fun to integrate exercise into the spring activities around the garden. Last week, I mowed…
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Sam Sager
2
Foundations of Intuitive Fitness
An invitation to join a guided exploration of exercise
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Sam Sager
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The Origin of Intuitive Fitness
 • Sam Sager
6
Integrating Movement
 • Sam Sager
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Revisiting our Narratives
 • Sam Sager
6
Unlocking Movement
 • Sam Sager
4
Building a fitness menu
 • Sam Sager
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Playing with Strength
When many people think of strength training, they imagine a sleeveless dude grunting while doing bicep curls in the mirror. When I think of it, I see a…
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Sam Sager
Revisiting our Narratives
I attended the Thesis conference in NYC last week and perked up when Nathan Bashez brought up strength training during his talk about narratives. He…
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Sam Sager
6
The Origin of Intuitive Fitness
I was fifteen when my body first failed me. I was chasing my younger cousin on the beach and felt an unprecedented level of physical exhaustion. Instead…
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Sam Sager
6
Building a fitness menu
On Saturday, I took a Peloton Class. I was craving intense cardio but it was -15°F here in New England. I love a sprinkling of cold exposure, but this…
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Sam Sager
5
Unlocking Movement
Exercise helps us feel good in our bodies. Movement is often the best medicine for stiffness, lack of energy, low mood, and many other ailments. It…
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Sam Sager
4
Cultivating Confidence
I've been thinking this week about milestones on the path of Intuitive Fitness. Uncovering your own motivation is a big one. Yet, there's another…
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Sam Sager
Exploring Our Why
There’s so much beneath the statement: “I want to exercise more”.“Why?”It’s rarely a simple answer. Often, people will respond with a common goal like…
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Sam Sager
5
Intuitive Fitness
Intuitive Fitness
Explorations in enjoyable exercise. Discover your own path from within.
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