Sam Sager

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Learning to Walk
Movement lessons from our toddler
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Sam Sager
1
June 2023
Returning Home
Creating space and honoring connection
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Sam Sager
April 2023
Integrating Movement
The land around our house is bursting with life and it’s been fun to integrate exercise into the spring activities around the garden. Last week, I mowed…
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Sam Sager
2
Renewal on the Pathless Path
Navigating uncertainty, non-doing, and seeds of renewal
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Sam Sager
March 2023
February 2023
Exploring Senses
Birdsong, Amusia, Aphantasia, and our Sensory Capacities
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Sam Sager
The Origin of Intuitive Fitness
I was fifteen when my body first failed me. I was chasing my younger cousin on the beach and felt an unprecedented level of physical exhaustion. Instead…
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Sam Sager
6
Building a fitness menu
On Saturday, I took a Peloton Class. I was craving intense cardio but it was -15°F here in New England. I love a sprinkling of cold exposure, but this…
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Sam Sager
5
Reconsidering Intervention | #6
Good morning from New England. This is the Renewal Rundown. Each month, I share a few updates, ideas, and sources of inspiration on applying…
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Sam Sager
January 2023
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