Archive - The Ripple

Discovering Joy Through Embodied Exercise

An intentional path to cultivate intrinsic motivation

Mar 27 •

The Shape of Seasons

Natural Rhythms and the Pulse of Life

Mar 5 •

February 2024

Building Healthy Soil

A metaphor for exercise and life

Feb 24 •

Dysregulation in Different Domains

And the ripple of a single activity

Feb 15 •

Running with Expanded Awareness

A path to experience enjoyment while jogging

Feb 8 •

January 2024

Metabolism and Mental Health

And why don't more doctors prescribe exercise?

Jan 25 •

December 2023

The Power of Transition Zones

Finding aliveness in the space between

Dec 8, 2023 •

July 2023

Learning to Walk

Movement lessons from our toddler

Jul 12, 2023 •

April 2023

Integrating Movement

The land around our house is bursting with life and it’s been fun to integrate exercise into the spring activities around the garden. Last week, I mowed…

Apr 26, 2023 •

Renewal on the Pathless Path

Navigating uncertainty, non-doing, and seeds of renewal

Apr 1, 2023 •

March 2023

Playing with Strength

When many people think of strength training, they imagine a sleeveless dude grunting while doing bicep curls in the mirror. When I think of it, I see a…

Mar 16, 2023 •

Revisiting our Narratives

I attended the Thesis conference in NYC last week and perked up when Nathan Bashez brought up strength training during his talk about narratives. He…

Mar 6, 2023 •

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