The land around our house is bursting with life and it’s been fun to integrate exercise into the spring activities around the garden. Last week, I mowed the grass for the first time and experienced how hilly our land truly is. As I pushed the lawn mower up the slope, I felt my heart rate and breathing quicken.
Great read Sam. It’s a message I’m trying to get across. I sometimes wonder if using the words ‘exercise’ and ‘fitness’ (given how loaded these terms are) help the cause, or detract from it.